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      <image:title>Blog - Act Local Think Global - Make it stand out</image:title>
      <image:caption>“Round pegs in square holes tend to have dangerous thoughts about the social system and tend to infect others with their discontents.” ― Aldous Huxley, Brave New World</image:caption>
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      <image:title>Blog - Act Local Think Global - Make it stand out</image:title>
      <image:caption>To the rights enshrined in the Universal Declaration of Human Rights one more might, with relevance, be added. It is 'The Right to Refuse to Kill'— Seán MacBride</image:caption>
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      <image:title>Blog - Common Humanity - Make it stand out</image:title>
      <image:caption>Norway: Moving Matters</image:caption>
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    <loc>https://johnfarragher.com/blog/thoughts-amp-feelings-in-january</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Blog - Thoughts &amp;amp; Feelings in January - Make it stand out</image:title>
      <image:caption>Take Care of Yourself</image:caption>
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    <lastmod>2022-10-03</lastmod>
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      <image:title>Blog - Happiness is Harmony - Make it stand out</image:title>
      <image:caption>Happiness is living in Harmony with Nature.</image:caption>
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      <image:title>Blog - Happiness is Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happiness is Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happiness is Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://johnfarragher.com/blog/to-feel-or-not-to-feel</loc>
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    <lastmod>2022-01-13</lastmod>
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      <image:title>Blog - To Feel or Not To Feel - Make it stand out</image:title>
      <image:caption>Feelings and Emotions</image:caption>
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      <image:title>Blog - To Feel or Not To Feel - Make it stand out</image:title>
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    <lastmod>2021-11-02</lastmod>
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      <image:title>Blog - Talking &amp;amp; Walking - Walking &amp; Talking</image:title>
      <image:caption>And most of all sharing silence in nature.</image:caption>
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    <lastmod>2021-02-16</lastmod>
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    <lastmod>2021-02-16</lastmod>
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    <lastmod>2021-02-16</lastmod>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Blog - Monday 18 January 2021: Martin Luther King Day</image:title>
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      <image:title>Blog - Monday 18 January 2021: Martin Luther King Day</image:title>
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      <image:title>Blog - Monday 18 January 2021: Martin Luther King Day</image:title>
      <image:caption>Photo by S O C I A L . C U T on Unsplash</image:caption>
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      <image:title>Blog - Monday 18 January 2021: Martin Luther King Day</image:title>
      <image:caption>AREA is an active network for artists and other professionals from all disciplines working in rural and thinly populated areas. We share experiences, practical and artistic knowledge, we research the methods and we support advocacy for arts in rural areas.</image:caption>
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    <lastmod>2021-02-16</lastmod>
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      <image:caption>It’s not your fault</image:caption>
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      <image:title>Blog - Wednesday 6 January 2021</image:title>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Blog - Friday 8th January: The Two Wings of a Forgiving Heart:</image:title>
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      <image:title>Blog - Friday 8th January: The Two Wings of a Forgiving Heart:</image:title>
      <image:caption>Circle of consciousness</image:caption>
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      <image:title>Blog - Tuesday 5 January 2021: Cinema Paradiso &amp;amp; Stories</image:title>
      <image:caption>Cinema Paradiso</image:caption>
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    <lastmod>2021-02-16</lastmod>
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      <image:caption>Le Penseur — Auguste Rodin</image:caption>
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      <image:caption>Edward Burne-Jones - The Adoration of the Magi - Google Art Project</image:caption>
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      <image:caption>Circle of consciousness</image:caption>
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      <image:caption>Nick Scheerbart</image:caption>
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      <image:title>Blog - Thoughts for 2021</image:title>
      <image:caption>http://www.philipmediation.com/blog/truer-than-the-truth</image:caption>
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    <loc>https://johnfarragher.com/blog/music-affects-mood-rx6zx</loc>
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    <lastmod>2021-02-18</lastmod>
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    <lastmod>2022-03-15</lastmod>
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    <loc>https://johnfarragher.com/episodes/cancel-culture</loc>
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    <lastmod>2022-03-18</lastmod>
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